BOXING PADHOLDER INTRODUCTION
A boxing pad holder is a very important role in boxing training and learning. It refers to someone responsible for holding pads and practicing sparring with boxers during training. This training method allows boxers to practice various boxing techniques and combinations, such as straight punches, hooks, and uppercuts, in a simulated combat situation. It also improves the boxer's reaction speed, strength, and accuracy.
The role of the boxing pad holder is extremely important. They not only need to have a strong foundation and understanding of boxing, but also good physical fitness to withstand the boxer's attack power, and accurately simulate an opponent in a match, providing effective feedback for the boxer. By adjusting their movement speed and pad position, the pad holder helps the boxer practice offensive and defensive skills, while also focusing on the boxer's physical training and tactical understanding.
In one-on-one training, the pad holder guides the boxer through verbal commands and body movements. This type of training not only enhances the technical level of the boxer but also improves their combat awareness and adaptability. Therefore, an excellent boxing pad holder plays a crucial role in a boxer's professional career."
ABOUT THE DIFFERENCES IN DIFFERENT LEVELS OF PADHOLDER CERTIFICATION
ELEMENTARY PADHOLDER:
1. You need to grasp the basic theory and teaching methods of boxing.
2. You need to master the holding pad techniques of basic boxing such as straight punch, the hook, and the uppercut.
3. You need to correctly and reasonably arrange combination punches in your teaching and apply them to your pad work.
INTERMEDIATE PADHOLDER:
1. You need to learn to use different pads, such as table tennis pad , stick pad, shield pad, and other pads for boxing training.
2. You need to have clear logical organization ability to carry out comprehensive padwork.
ADVANCED PADHOLDER:
1. You need to master a variety of padholding techniques and use them randomly in your boxing training.
2. You can provide professional padwork for any boxer, including professional boxers.
